https://www.aliveandpresent.life/articles daily 0.75 2021-03-20 https://www.aliveandpresent.life/articles/how-to-self-massage monthly 0.5 2020-09-22 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5f68f664308a3245083bfe8a/1600714539934/self+massage.png Alive and Present Articles - How To: Self Massage - Read & share this post on Instagram https://www.aliveandpresent.life/articles/how-to-affirmative-journaling monthly 0.5 2020-09-21 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5f68fa79486b51471c7b81ea/1600716504615/1.png Alive and Present Articles - How To: Affirmative Journaling - Read & share this post on Instagram https://www.aliveandpresent.life/articles/how-to-breakthrough-conversations monthly 0.5 2020-10-03 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5f690f13f6b02467bce1a5fa/1600732265773/aboutnvc_nvcprocess.gif Alive and Present Articles - How To: Breakthrough Conversations Source: nonviolentcommunication.com https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5f68f25ed631067422df3a6c/1600786775928/difficult+conversation+slides.png Alive and Present Articles - How To: Breakthrough Conversations - Read and share this post on Instagram https://www.aliveandpresent.life/articles/how-to-calm-down monthly 0.5 2020-10-03 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5f71126bfb587d11461b061f/1601304872485/calm+in+five.png Alive and Present Articles - How To: Calm in Five Minutes - Read and share this post on Instagram https://www.aliveandpresent.life/articles/ways-to-love-yourself monthly 0.5 2020-10-04 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5f7a0eb2f33e0c309a353477/1601834737539/How+to+love+yourself.png Alive and Present Articles - Ways to Love Yourself - Read and share this post on Instagram https://www.aliveandpresent.life/articles/how-to-practice-nonattachment monthly 0.5 2020-10-22 https://www.aliveandpresent.life/articles/how-to-enforce-boundaries monthly 0.5 2020-10-23 https://www.aliveandpresent.life/articles/alanis-obomsawin monthly 0.5 2020-10-27 https://www.aliveandpresent.life/articles/how-to-listen-to-your-body monthly 0.5 2020-11-19 https://www.aliveandpresent.life/articles/ways-to-meditate monthly 0.5 2020-11-14 https://www.aliveandpresent.life/articles/how-to-overcome-shame monthly 0.5 2020-11-25 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5fbeced6a97599144edd399d/1606342043510/overcome+shame+workbook+thumbnail.png Alive and Present Articles - How To: Overcome Shame - Download the printable workbook $1.11 https://www.aliveandpresent.life/articles/how-to-go-with-the-flow monthly 0.5 2021-02-16 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/602c5876a388ac5fc938e55c/1613518986587/go+with+the+flow+%28ocean+wave%29.jpg Alive and Present Articles - How To: Go With the Flow Photo by James Donaldson on Unsplash https://www.aliveandpresent.life/articles/magic-moments monthly 0.5 2021-02-16 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/602c5599f3d0f761df01a061/1613518307101/sparkles+%28magic+moments%29.jpg Alive and Present Articles - Magic Moments Cover photo by Sharon McCutcheon on Unsplash https://www.aliveandpresent.life/articles/ways-to-journal-565wz monthly 0.5 2021-02-16 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/602c54f44119b574f5b1cb8d/1613518131383/journal+with+shade+%28ways+to+journal%29.jpg Alive and Present Articles - Ways to Journal Journal photo by Annie Spratt on Unsplash https://www.aliveandpresent.life/articles/how-to-practice-gratitude monthly 0.5 2021-02-16 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/602c53e318b2bf2b73fda1a2/1613517807936/how+to+practice+gratitude+%28orange+flower%29.jpg Alive and Present Articles - How To: Practice Gratitude https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/602c4e8a2c048752e991d7db/1613516455348/gratitude+journal Alive and Present Articles - How To: Practice Gratitude - I repurposed my daily planner into a gratitude journal. Now I take time every morning to list things I’m grateful for. https://www.aliveandpresent.life/articles/ways-to-welcome-spring monthly 0.5 2021-03-20 https://www.aliveandpresent.life/articles/category/Inspiration monthly 0.5 https://www.aliveandpresent.life/articles/category/Guides monthly 0.5 https://www.aliveandpresent.life/articles/tag/anxiety+relief monthly 0.5 https://www.aliveandpresent.life/articles/tag/mindset monthly 0.5 https://www.aliveandpresent.life/articles/tag/manifestation monthly 0.5 https://www.aliveandpresent.life/articles/tag/breathing monthly 0.5 https://www.aliveandpresent.life/articles/tag/shadow+work monthly 0.5 https://www.aliveandpresent.life/articles/tag/work monthly 0.5 https://www.aliveandpresent.life/articles/tag/mindfulness monthly 0.5 https://www.aliveandpresent.life/articles/tag/exercise monthly 0.5 https://www.aliveandpresent.life/articles/tag/affirmations monthly 0.5 https://www.aliveandpresent.life/articles/tag/GUIDES monthly 0.5 https://www.aliveandpresent.life/articles/tag/relationships monthly 0.5 https://www.aliveandpresent.life/articles/tag/physical+health monthly 0.5 https://www.aliveandpresent.life/articles/tag/happiness monthly 0.5 https://www.aliveandpresent.life/articles/tag/journal+prompts monthly 0.5 https://www.aliveandpresent.life/articles/tag/gratitude monthly 0.5 https://www.aliveandpresent.life/articles/tag/positivity monthly 0.5 https://www.aliveandpresent.life/articles/tag/growth monthly 0.5 https://www.aliveandpresent.life/articles/tag/communication monthly 0.5 https://www.aliveandpresent.life/articles/tag/INSPIRATION monthly 0.5 https://www.aliveandpresent.life/about daily 0.75 2020-09-27 https://www.aliveandpresent.life/home-1 daily 1.0 2020-12-21 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/t/5f90faec1a24b67b8fbdb815/1606341737545/lock+screen+image.jpeg Alive and Present - exploring new ways of being https://www.aliveandpresent.life/store daily 0.75 2020-10-04 https://www.aliveandpresent.life/store/p/ways-to-love-yourself-journal-prompts-affirmations monthly 0.5 2020-11-25 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/5f7919343a3d8f5ec6da2bbd/5f795a70f33e0c309a266a7b/1601788530961/love+yourself+journal+affirmation+workbook+thumbnail.png Store - Ways to Love Yourself Journal Prompts and Affirmations https://www.aliveandpresent.life/store/p/remember-be-here-now-phone-background monthly 0.5 2020-11-25 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/5f7919343a3d8f5ec6da2bbd/5f8868fae1d1337409c0325f/1602775294640/remember+be+here+now+phone+thumbnail.png Store - Remember Be Here Now phone background https://www.aliveandpresent.life/store/p/overcome-shame-deep-work-guide monthly 0.5 2020-11-25 https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/5f7919343a3d8f5ec6da2bbd/5fbecfd87acac6192aa71b77/1606340576707/overcome+shame+workbook+thumbnail.png Store - Overcome Shame Deep Work Guide https://static1.squarespace.com/static/5f67f4797f1c8855dd239e25/5f7919343a3d8f5ec6da2bbd/5fbed15e9ee0f32b8739b80c/1606340962459/overcome+shame+worksheet+instructions+thumbnail.png Store - Overcome Shame Deep Work Guide